Conclusion

Through this quest you have demonstrated that you have the tools to make healthy decisions. Ask yourself: Will your family doctor always take time to give you all the information you need? Will you remember everything they told you? Will you know what questions to ask? The answers to these questions are no, but now you have the power to make informed decisions. Keep in mind that in the medical field there are many who have opinions that are not always supported by data. Use good reliable sources such as the Center for Disease control as your start and then compare what you learn. In closing look at yourself now. Are you making good healthy decisions about your health? If not make a change now before you face disease. Unfortunately we cannot avoid all diseases, but a body that eats health and exercises will be better equipped to deal with a disease.
 * Conclusion **